Do you think that taking good care of your skin would take up too much of your time?

From time to time right after someone has said to me "I can't believe you are  --  years,  you look so much younger" or "your skin looks great", they follow up with "you must spend a lot of time on your skin care." I really don't, but what I do works.

Way back in 2011 when I was discharged from hospital 3 days after spinal fusion surgery, the physiotherapist advised me to buy a set of Activator Walking Poles and start a program of Urban Poling (Nordic Walking) to build stamina and upper body strength. After  5 months of excruciating pain causing inactivity, muscle weakness, joint stiffness and weight gain, I had little energy, my aerobic capacity was limited and my posture poor. The Activator Poles changed that fast. 

Some time ago In search of a tasty cracker for a snack or to accompany a keto lunch, I stumbled across the perfect keto cracker, crafted from a variety of seeds. I couldn't decide which of the 3 flavours I liked best, Chili Pepper Pumpkin Seed, Black Sesame or Savory Sunflower.

I founded my website 11 years ago to write about theatre, food and wine, ballroom dance and travel. When I started  blogging, theatre reviews were mainly in print form, and few people were taking pictures of their restaurant dishes. How times have changed. When I retired from medical practice to focus on reviewfromthehouse, my writing and the arts, I certainly had no thought that I would ever be writing about medical and scientific research into living and aging well.