Do any of you do cryptic crossword puzzles? My favourite Saturday morning ritual after my early morning walk, is to sit down with a mug of dark roast coffee and cream and tackle the cryptic crossword by Emily Cox and Henry Rathvon.  

Are you resolved to stay in shape, lose weight, keep limber or maintain strong bones and muscles? It is so much easier to break a resolution than to stick with the necessary work. You have to make it a habit.

Here is my Growing Older,Living Younger tip for the day. It's how to remember to take your nutritional supplements every day. I have a simple accountability program to help people who forget to take their twice daily supplements but it involves learning how to consolidate a habit.