It is three in the morning in Beijing, the morning after I arrived. And I am wide awake, writing! So my smugness at how I planned to avoid jet lag was unwarranted - my body defied my planning. Air Canada 29 leaves Vancouver at 12:40 pm and arrives the next day in Beijing around 4 pm. You fly almost 11 hours and move ahead 16 time zones. That meant that a couple of hours into the flight after we had been served a nice lunch and most people in the executive class cabin had reclined their seats and gone to sleep, it was really only about three or four in the afternoon Vancouver time. Although I tried to shut my eyes and doze for a bit in the latter half of the flight, I really did not sleep. By the time we arived in Beijing at 4 in the afternoon GMt + 8 hours for my chrono-biological clock it was only midnight. So I decided I would stay awake till around 9 Beijing time, sleep till 6 the next morning, and wake refreshed and in sync with the new time zone. Didn't work.